The cornstarch helps create a crispy coating on the tofu when cooking. You can also use rice noodles if you prefer!ĭrain the tofu, cut it into cubes and toss it in cornstarch. Stir fry sauce: The stir fry sauce for this recipe is made with a mix of soy sauce, honey, and sesame oil for a sweet and salty sauce that is still healthy.Try bok choy, Chinese broccoli or spinach to mix it up! Vegetables: I use a mix of red pepper, yellow pepper and broccoli, but you can mix it up and use any type of veggies you love to eat in a stir fry.This is what will build-up that delicious flavour when you cook the tofu. Make sure to use fresh garlic, not powdered garlic. You could also use medium tofu if you prefer a softer texture. Tofu: this recipe uses extra-firm tofu which allows the tofu to become crispy when pan-fried.Here is what you need to make this recipe: One thing I love about this recipe is it’s so versatile. Each serving of this tofu is packed with 10 grams of protein.
But tofu is a great option to get your protein intake on a vegetarian or vegan diet. Many people think it’s hard to get enough protein from plant-based sources. (just make sure to use gluten-free soy sauce.) Whether you’re a meat-eater or vegetarian, you’ll love this tofu. This tofu is naturally vegan and gluten-free so it’s great to serve up for anyone with dietary restrictions. Don’t have tons of time to cook dinner? No problem! This tofu stir fry is ready to go in under 30 minutes for an easy fuss-free dinner.
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